Sugared & Spiced

pâtissière in paris, now shanghai

Archive for the ‘健康’ tag

[Shanghai 上海] Little Catch x Alter

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Little Catch x Alter

Add: L116, 245 Madang Road (Xintiandi Style)
Tel: 5352 0027
Hours: 10am – 9:30pm
Price: 70 rmb + / poke bowl
Visited: Sep 2017

Shanghai has been raining cats and dogs for the past week (and it looks like another few days of thunderstorm ahead of us), so I decided to post about something very sunny: Little Catch Xintiandi just finished renovation, and other than being a pretty place, it’s also offering new poke flavors as well as smoothie bowls that will brighten up the most sour of moods.

眼看上海這一周都是連續暴雨,決定寫篇陽光內容:Little Catch 新天地店裝修完畢,除了地方漂亮之外,還推出了新口味的 poke bowl 波奇飯,以及光看到心情就會缤紛 smoothie bowl 果昔。下一個天晴的日子,就去這裏吧!

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I’ve been wanting to write about Little Catch for a while. Its first location – Little Catch Fishmonger – opened on Wulumuqi Road in 2015 and, with its introduction of the Hawaiian poke, it became an instant hit. The shop was tiny, so people either got takeouts or sit out in front on tiny stools, each happy with a bowl of poke in hand.

喜歡 Little Catch 已經好一陣子了。它的一店于 2015 年開在烏魯木齊中路上,名爲 Little Catch Fishmongers。雖然是家海鮮店,但完全不是大家想象中魚腥味彌漫的感覺,乾淨、清新的店面小巧可愛,總是很多人坐在外面的小凳子上吃著 poke bowl,氣氛輕松隨意。

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The shop was started by Wen & Jiayi, two sisters who were born in Singapore, raised in Hong Kong, and educated in the U.S. Conveniently, their family has been in the seafood business for a while, which gives the sisters excellent access to good seafood at fair prices.

Little Catch 的老板姐妹花 Wen & Jiayi 來自新加坡,在香港長大、美國念書(後來發現我在巴黎的室友居然是 Jiayi 在紐約大學的同學,#這世界有點小)。兩姐妹的家族做的就是海鮮生意,正好可以給 Little Catch 提供新鮮而且價格合宜的海鮮。

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Due to the overwhelming success of Little Catch Fishmonger, they followed with a much more spacious Little Catch Poke Cafe on Taixing Road, and subsequently expanded the first shop as well. Their newest location, a collaboration with clothing boutique Alter, is on the first floor of Xintiandi Style (originally Spread the Bagels). There are two sun-dappled outdoor seating areas, picnic tables, blue and white beach umbrellas…it’s like starting summer all over again.

由于一店非常成功,她們又在泰興路上開了非常寬敞的二店 Little Catch Poke Cafe,也隨即拓寬了一店,讓客人們可以更輕松更舒服地吃碗 poke bowl。而最近才重新裝修完成的三店 Little Catch x Alter 位于新天地時尚一樓街邊的位置(原 Spread the Bagels),是和服飾店 Alter 的合作。陽光滿布的露天座位、野餐桌、藍白相間的海灘陽傘…在這裏坐上片刻,感覺又回到了夏天。

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Written by sugarednspiced

September 26th, 2017 at 11:53 pm

[Hong Kong 香港] Grassroots Pantry 豆苗居

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Grassroots Pantry

Add: 108 Hollywood Road, Shengwan, Hong Kong
Tel: +852 2873 3353
Hours: 9am-10:30pm
Website: www.grassrootspantry.com
Price: 150~250 HKD/person
Visited: Aug 2016

My first meal in Hong Kong this time was at Grassroots Pantry, a vegetarian restaurant with one core philosophy: “to create food that heals with the highest culinary standards and using the freshest, most nutrient-dense of sustainable, plant-based ingredients.” That reads like a mouthful, but what it’s basically saying, is that they make healthy food that tastes amazing. And it’s true.

到香港的第一餐,和一位注重養生的朋友相約在上環荷李活道上的 Grassroots Pantry 吃午餐。餐廳的創始人 Peggy Chan 本身是素食者,堅持用 raw food 的烹調方式將營養豐富的食材做成美味料理,不論吃素還是不吃素的朋友都很推薦。

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First, the design. Grassroots Pantry’s interior is bright and airy thanks to the large windows and a lofted ceiling. The combination of light grey cement wall and warm orange couches is lovely, and the plants adorning the space is more than welcome. Above the bar suspends a selection of gorgeous decanter lights from Lee Broom – a personal favorite.

店裏設計清新明亮,淺灰色的水泥牆搭配溫暖的橘紅色沙發,吧台上方吊著好多我喜愛的 Lee Broom 玻璃燈飾,室內養了不少綠色植物,感覺非常好。Grassroots Pantry 似乎是個很受外國人歡迎的地方,餐廳裏過半的客人都不是本地人。

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Word has it that Grassroots Pantry was the first shop in Hong Kong to use acai berry, and their recipes are laden with nutrition-packed ingredients like flaxseed, buckwheat, kohlrabi, cashews, chickpeas, and the likes. They promote “raw foodism”, which is about eating unprocessed and uncooked foods. The cooking process involves sprouting, soaking, fermentation, pickling, dehydration, etc., which is a time-consuming process, all aiming to preserve the maximum amount of nutrients in the food.

據說 Grassroots Pantry 是香港首家引進巴西莓 (Acai Berry) 的店家,也經常使用亞麻籽、荞麥、苤藍、腰果、鷹嘴豆等健康食材。這裡采用 raw food 技巧來處理食材,包括發芽 (sprouting)、浸泡 (soaking)、發酵 (fermentation)、 醃製 (pickling)、風乾 (dehydration) 等。比如,要入菜的種籽必須浸泡于自家榨制的堅果奶中至少8小時使之發芽,讓種籽的營養容易被人體吸收,是費時費力的烹調方法。

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Written by sugarednspiced

September 15th, 2016 at 11:34 am

[Taipei 台北] Plants

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Plants

Add: 1F, No 10, Ln 253, Sec 1, Fuxing S. Rd., Da-an Dist., Taipei
Tel: (02) 2784-5677
Hours: [Tue-Fri] 11:30am-9:30pm [Sat-Sun] 10am-9:30pm
Price: 500-800 TWD/person
Visited: Jun 2016

If you’ve been following my blog, you know that I’m far from being a vegetarian – as a food blogger, I pretty much eat everything and anything the restaurants serve. When on my own, however, I rare order or cook any meat, preferring light meals filled with lots of veggies. So when my friends in Taipei took me to Plants, a recently opened vegan/gluten-free/whole foods cafe, I was immediately charmed by it.

我本身並不是素食主義者,不過最近的確是吃的越來越輕盈了。這次在台北被朋友帶去了才剛開幕的 Plants,馬上喜歡上這家由兩個女孩子 Square 和 Lily 經營的 “植物性、無麸質、全食物小食堂”。

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Plants prepares their food based on three principles: “plants-based” – their food is free from eggs, dairy, honey and all other animal products; “gluten-free” – they do not use any wheat, barley, rye nor any grains with gluten, and instead use certified gluten-free oats, carefully choosing their sources to avoid cross-contaminated with gluten; “whole foods” – they use whole ingredients, unrefined sugars, and no overly processed food nor funny additives.

“植物性” (plant-based),以不傷害動物爲原則,完全采用全植物食材,也沒有蛋、奶、或蜂蜜;“無麸質” (gluten-free),不使用引起麸質過敏的食材;“全食物” (whole foods),指的是未精致過、可看到天然樣貌的食材。光聽就知道是家用心的好店。

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“Count nutrients, not calories”. Word.

小小的食堂清新明亮,牆上寫著 “Count nutrients, not calories”,透過櫃台能隱約看到後面的廚房。

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Written by sugarednspiced

July 26th, 2016 at 7:30 am

[台北] Nonzero 非零餐廳

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幫我的FACEBOOK PAGE按個“贊”或成為我的微博 / Twitter 粉絲 :)

Nonzero 非零餐廳

地址: 台北市大安區仁愛路四段27巷4弄5號
電話: (02) 2772-1630
營業時段: 11:30am~2:30pm, 6:00pm~10:00pm
網址: www.nonzero.com.tw
價格: [午] 400~800元, [晚] 900~1500 元, [下午茶] 300元
訪問日期:2011-10-03

位在仁愛路小巷中的Nonzero非零餐廳由崇尚自然的 Aveda 台灣總裁所經營,提供給顧客的是一道道樸實、忠於食材原味的有機輕食。其中的開放式廚房、原木桌椅及恰到好處的柔和燈光帶給繁忙都會人士一種很溫暖、輕鬆的氛圍。若今日的你想以健康的料理好好犒賞你的味蕾,Nonzero會是一個非常合適的選擇。


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我們兩人決定分一份套餐(900元)和一份單點主菜做為今日的晚餐。餐點由歐式麵包佐由澳洲 Dandaragan Estate 生產的橄欖油揭開序幕。這獨特的橄欖油可是Nonzero的菁華所在,而餐廳也有提供品橄欖油的服務給那些感興趣的顧客們。


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Written by sugarednspiced

January 7th, 2012 at 10:42 am

Posted in taipei

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